This free workshop is designed for adults (university students and above) and aims to raise awareness about the impact of daily habits on concentration and memory. The workshop is delivered by Riham Samir, a Learning Skills Consultant, and combines simplified theoretical insights with practical applications that can be easily integrated into daily routines.
Participants will explore how the brain processes information, the common causes of brain fog and weak focus, as well as practical strategies to boost attention and strengthen memory—leading to better performance in both personal and professional life.
By the end of this workshop, participants will be able to:
Identify daily habits that weaken focus, memory, and increase distraction.
Apply practical strategies and routines to enhance concentration and activate the brain.
Understand how the brain processes information and how to leverage that for better learning and recall.
Discover effective methods to avoid brain fog and achieve mental clarity.
Practice simple daily exercises to keep the brain active and improve memory.
